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Every value below adapts to the amount you pick.

Calories
399kcal
Protein
0g
Carbohydrates
99.7g
Fat
0g

Nutritional value

Calories399 kcal
Protein0 g
Carbohydrates99.7 g
of which sugars99.7 g
Fat0 g
of which saturated0 g
Fibre0 g
Water0.23 g
Salt0.005 g
Cholesterol0 mg

Calorie breakdown

Protein 0%Carbohydrates 100%Fat 0%

How to burn 399 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
9,306
steps
🚶
93 min
Walking
🏃
47 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming

Minerals · Vitamins

Minerals

Calcium3.69 mg
Iron0.077 mg
Magnesium1.65 mg
Phosphorusnot determined
Potassium13.5 mg
Selenium10 µg
Zinc0.02 mg

Vitamins

Vitamin Anot determined
Vitamin Dnot determined
Vitamin Enot determined
Vitamin K1not determined
Vitamin Cnot determined
Vitamin B1not determined
Vitamin B20.019 mg
Vitamin B3not determined
Vitamin B6not determined
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acidsnot determined
Omega-3 ALAnot determined
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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