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Wholewheat petit-beurre biscuit
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Calories
439kcal
Protein
9.3g
Carbohydrates
66.6g
Fat
13.4g
Nutritional value
| Calories | 439 kcal |
| Protein | 9.3 g |
| Carbohydrates | 66.6 g |
| of which sugars | 18.8 g |
| Fat | 13.4 g |
| of which saturated | 2.01 g |
| Fibre | 7.2 g |
| Water | 2.2 g |
| Salt | 0.37 g |
| Cholesterol | 3.3 mg |
Calorie breakdown
Protein 9%Carbohydrates 63%Fat 28%
How to burn 439 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,239
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31.9 mg |
| Iron | 2.2 mg |
| Magnesium | 71.8 mg |
| Phosphorus | 231 mg |
| Potassium | 280 mg |
| Selenium | 2.92 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 6.44 mg |
| Vitamin K1 | 11.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 3.9 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.57 g |
| Omega-3 ALA | 0.8 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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