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Wine (average)

Water and drinks

Every value below adapts to the amount you pick.

Calories
77kcal
Protein
0.2g
Carbohydrates
1g
Fat
0.3g

Nutritional value

Calories77 kcal
Protein0.2 g
Carbohydrates1 g
of which sugars0.83 g
Fat0.3 g
of which saturated0 g
Fibre0.61 g
Water86.9 g
Salt0.61 g
Cholesterol0 mg

Calorie breakdown

Protein 9%Carbohydrates 53%Fat 38%

How to burn 77 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
1,796
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming

Minerals · Vitamins

Minerals

Calcium7.71 mg
Iron0.47 mg
Magnesium9.22 mg
Phosphorus16.4 mg
Potassium101 mg
Selenium1.31 µg
Zinc0.17 mg

Vitamins

Vitamin A0.94 µg
Vitamin D0.061 µg
Vitamin E0.061 mg
Vitamin K10.14 µg
Vitamin C1.27 mg
Vitamin B10.015 mg
Vitamin B20.016 mg
Vitamin B30.098 mg
Vitamin B60.036 mg
Vitamin B9not determined
Vitamin B12not determined

Fatty acids and omega-3

Polyunsaturated fatty acidsnot determined
Omega-3 ALAnot determined
Omega-3 EPAnot determined
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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