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Yakitori (Japanese grilled skewers in sauce)
Every value below adapts to the amount you pick.
Calories
172kcal
Protein
26g
Carbohydrates
9.3g
Fat
3.3g
Nutritional value
| Calories | 172 kcal |
| Protein | 26 g |
| Carbohydrates | 9.3 g |
| of which sugars | 6.6 g |
| Fat | 3.3 g |
| of which saturated | 1.2 g |
| Fibre | 0.6 g |
| Water | 58.8 g |
| Salt | 1.19 g |
| Cholesterol | 86.6 mg |
Calorie breakdown
Protein 61%Carbohydrates 22%Fat 17%
How to burn 172 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,012
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.8 mg |
| Iron | 0.61 mg |
| Magnesium | 31 mg |
| Phosphorus | 220 mg |
| Potassium | 340 mg |
| Selenium | 20 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | 11.4 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.5 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.042 mg |
| Vitamin B3 | 7.69 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 31.8 µg |
| Vitamin B12 | 0.41 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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