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Yam
Every value below adapts to the amount you pick.
Calories
111kcal
Protein
1.5g
Carbohydrates
23.7g
Fat
0.2g
Nutritional value
| Calories | 111 kcal |
| Protein | 1.5 g |
| Carbohydrates | 23.7 g |
| of which sugars | 0.5 g |
| Fat | 0.2 g |
| of which saturated | 0.037 g |
| Fibre | 4.1 g |
| Water | 69.6 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 93%Fat 1%
How to burn 111 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,589
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 55 mg |
| Potassium | 816 mg |
| Selenium | not determined |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | 6.92 µg |
| Vitamin D | not determined |
| Vitamin E | 0.35 mg |
| Vitamin K1 | 2.3 µg |
| Vitamin C | 17.1 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.032 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.076 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Yam | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yam, peeled, raw | 111 | 1.5 | 23.7 | 0.2 |
| Yam, raw | 111 | 1.3 | 23.9 | 0.2 |
| Yam, peeled, boiled | 109 | 1.5 | 23.6 | 0.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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