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Yellow bell pepper
Every value below adapts to the amount you pick.
Calories
35kcal
Protein
1g
Carbohydrates
5.3g
Fat
0.6g
Nutritional value
| Calories | 35 kcal |
| Protein | 1 g |
| Carbohydrates | 5.3 g |
| of which sugars | 4.9 g |
| Fat | 0.6 g |
| of which saturated | 0.19 g |
| Fibre | 2.2 g |
| Water | 90.5 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 69%Fat 18%
How to burn 35 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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816
steps
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8 min
Walking
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4 min
Jogging
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5 min
Cycling
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5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 7.3 mg |
| Iron | 0.23 mg |
| Magnesium | 11 mg |
| Phosphorus | 23 mg |
| Potassium | 220 mg |
| Selenium | 20 µg |
| Zinc | 0.14 mg |
Vitamins
| Vitamin A | 69.8 µg |
| Vitamin D | not determined |
| Vitamin E | 2.12 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 126 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.047 mg |
| Vitamin B3 | 0.56 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.29 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Yellow bell pepper | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Yellow bell pepper, sauteed/pan-fried | 35 | 1 | 5.3 | 0.6 |
| Yellow bell pepper, raw | 29 | 0.9 | 4.7 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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