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Yule log cake
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Calories
363kcal
Protein
4.3g
Carbohydrates
39.8g
Fat
20.4g
Nutritional value
| Calories | 363 kcal |
| Protein | 4.3 g |
| Carbohydrates | 39.8 g |
| of which sugars | 31.8 g |
| Fat | 20.4 g |
| of which saturated | 11.1 g |
| Fibre | 1 g |
| Water | 33.7 g |
| Salt | 0.24 g |
| Cholesterol | 104 mg |
Calorie breakdown
Protein 5%Carbohydrates 44%Fat 51%
How to burn 363 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,466
steps
🚶
85 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.3 mg |
| Iron | 2.7 mg |
| Magnesium | 21.3 mg |
| Phosphorus | 96.7 mg |
| Potassium | 141 mg |
| Selenium | 4.7 µg |
| Zinc | 0.51 mg |
Vitamins
| Vitamin A | 163 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.45 mg |
| Vitamin K1 | 3.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.25 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.11 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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