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Abalone
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Calories
100kcal
Protein
14.4g
Carbohydrates
8.7g
Fat
0.8g
Nutritional value
| Calories | 100 kcal |
| Protein | 14.4 g |
| Carbohydrates | 8.7 g |
| of which sugars | 0 g |
| Fat | 0.8 g |
| of which saturated | 0.15 g |
| Fibre | 0 g |
| Water | 74.6 g |
| Salt | 0.47 g |
| Cholesterol | 85 mg |
Calorie breakdown
Protein 58%Carbohydrates 35%Fat 7%
How to burn 100 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,332
steps
🚶
23 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 5.9 mg |
| Magnesium | 48 mg |
| Phosphorus | 154 mg |
| Potassium | 215 mg |
| Selenium | not determined |
| Zinc | 0.82 mg |
Vitamins
| Vitamin A | 2 µg |
| Vitamin D | not determined |
| Vitamin E | 4 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.73 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.049 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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