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Abondance cheese
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Calories
395kcal
Protein
27.1g
Carbohydrates
0g
Fat
31.6g
Nutritional value
| Calories | 395 kcal |
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 31.6 g |
| of which saturated | 20.1 g |
| Fibre | 0.083 g |
| Water | 37.2 g |
| Salt | 1.73 g |
| Cholesterol | 106 mg |
Calorie breakdown
Protein 28%Carbohydrates 0%Fat 72%
How to burn 395 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,213
steps
🚶
92 min
Walking
🏃
46 min
Jogging
🚴
54 min
Cycling
🏊
54 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 760 mg |
| Iron | 0.09 mg |
| Magnesium | 28 mg |
| Phosphorus | 570 mg |
| Potassium | 120 mg |
| Selenium | 20 µg |
| Zinc | 3.5 mg |
Vitamins
| Vitamin A | 273 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.75 mg |
| Vitamin K1 | 2.25 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.27 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.092 mg |
| Vitamin B9 | 39.6 µg |
| Vitamin B12 | 2.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.94 g |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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