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Agar (seaweed)
Every value below adapts to the amount you pick.
Calories
28kcal
Protein
0.5g
Carbohydrates
6.3g
Fat
0g
Nutritional value
| Calories | 28 kcal |
| Protein | 0.5 g |
| Carbohydrates | 6.3 g |
| of which sugars | 0.28 g |
| Fat | 0 g |
| of which saturated | 0.006 g |
| Fibre | 0.5 g |
| Water | 91.3 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 91%Fat 1%
How to burn 28 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
653
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54 mg |
| Iron | 1.86 mg |
| Magnesium | 67 mg |
| Phosphorus | 5 mg |
| Potassium | 226 mg |
| Selenium | not determined |
| Zinc | 0.58 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.87 mg |
| Vitamin K1 | 2.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.005 mg |
| Vitamin B2 | 0.022 mg |
| Vitamin B3 | 0.055 mg |
| Vitamin B6 | 0.032 mg |
| Vitamin B9 | 85 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.008 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Agar (seaweed) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Agar (seaweed), fresh, raw | 28 | 0.5 | 6.3 | 0 |
| Agar (seaweed), dried | 0 | 6.2 | 0 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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