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Alaska pollock
Every value below adapts to the amount you pick.
Calories
81kcal
Protein
18.3g
Carbohydrates
0g
Fat
0.9g
Nutritional value
| Calories | 81 kcal |
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.1 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 90%Carbohydrates 0%Fat 10%
How to burn 81 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,889
steps
🚶
19 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Alaska pollock | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Alaska pollock, smoked | 81 | 18.3 | 0 | 0.9 |
| Alaska pollock, raw | 73 | 16.3 | 0.5 | 0.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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