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Albacore (white) tuna
Every value below adapts to the amount you pick.
Calories
192kcal
Protein
31.3g
Carbohydrates
1g
Fat
7g
Nutritional value
| Calories | 192 kcal |
| Protein | 31.3 g |
| Carbohydrates | 1 g |
| of which sugars | 0 g |
| Fat | 7 g |
| of which saturated | 1.41 g |
| Fibre | 0 g |
| Water | 59.3 g |
| Salt | 0.67 g |
| Cholesterol | 40.1 mg |
Calorie breakdown
Protein 65%Carbohydrates 2%Fat 33%
How to burn 192 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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4,478
steps
🚶
45 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1 mg |
| Iron | 0.5 mg |
| Magnesium | 35.9 mg |
| Phosphorus | 196 mg |
| Potassium | 331 mg |
| Selenium | 11 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 4 µg |
| Vitamin D | 0.86 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 15.6 mg |
| Vitamin B6 | 0.63 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 2.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.3 g |
| Omega-3 ALA | 0.035 g |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.68 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Albacore (white) tuna | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Albacore (white) tuna, in olive oil, canned, drained | 192 | 31.3 | 1 | 7 |
| Albacore (white) tuna, pressure-steamed | 165 | 30 | 0 | 5.1 |
| Albacore (white) tuna, raw | 121 | 27.2 | 0 | 1.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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