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Alfonsino
Every value below adapts to the amount you pick.
Calories
74kcal
Protein
15g
Carbohydrates
0g
Fat
1.5g
Nutritional value
| Calories | 74 kcal |
| Protein | 15 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.5 g |
| of which saturated | 0.3 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.21 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 82%Carbohydrates 0%Fat 18%
How to burn 74 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,726
steps
🚶
17 min
Walking
🏃
9 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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