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Allspice
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Calories
348kcal
Protein
6.1g
Carbohydrates
50.5g
Fat
8.7g
Nutritional value
| Calories | 348 kcal |
| Protein | 6.1 g |
| Carbohydrates | 50.5 g |
| of which sugars | 0 g |
| Fat | 8.7 g |
| of which saturated | 2.55 g |
| Fibre | 21.6 g |
| Water | 8.46 g |
| Salt | 0.19 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 66%Fat 26%
How to burn 348 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,117
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 661 mg |
| Iron | 7.06 mg |
| Magnesium | 135 mg |
| Phosphorus | 113 mg |
| Potassium | 1040 mg |
| Selenium | not determined |
| Zinc | 1.01 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 39.2 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 2.86 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.36 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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