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Alsatian smoked sausage (gendarme)
Every value below adapts to the amount you pick.
Calories
300kcal
Protein
19g
Carbohydrates
0g
Fat
24.9g
Nutritional value
| Calories | 300 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 24.9 g |
| of which saturated | 8.56 g |
| Fibre | 0 g |
| Water | 49.5 g |
| Salt | 2.75 g |
| Cholesterol | 84.6 mg |
Calorie breakdown
Protein 25%Carbohydrates 0%Fat 75%
How to burn 300 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,997
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18.3 mg |
| Iron | 2.2 mg |
| Magnesium | 21.3 mg |
| Phosphorus | 202 mg |
| Potassium | 283 mg |
| Selenium | not determined |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 16.8 mg |
| Vitamin B1 | 0.37 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 5.35 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.95 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.57 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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