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Anchovy
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Calories
211kcal
Protein
24.5g
Carbohydrates
0.5g
Fat
12.3g
Nutritional value
| Calories | 211 kcal |
| Protein | 24.5 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 12.3 g |
| of which saturated | 1.58 g |
| Fibre | 1.5 g |
| Water | 0 g |
| Salt | 15.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 46%Carbohydrates 1%Fat 52%
How to burn 211 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,921
steps
🚶
49 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 8 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Anchovy | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Anchovy, fillets, salted, in sunflower oil, semi-preserved, drained | 211 | 24.5 | 0.5 | 12.3 |
| Anchovy, fillets, salted, in oil, semi-preserved, drained | 199 | 24.9 | 0 | 11 |
| Anchovy, fillets, salted, in olive oil, semi-preserved, drained | 197 | 25 | 1.4 | 9.9 |
| Anchovy, fillets, rolled with capers, salted, in oil, semi-preserved, drained | 195 | 22.9 | 1.6 | 10.6 |
| Anchovy, fillets, marinated, semi-preserved, drained (average) | 186 | 20.3 | 0.5 | 11.3 |
| Anchovy, fillets, marinated in oil, semi-preserved, drained | 167 | 20.6 | 0.5 | 9.1 |
| Anchovy, fillets, marinated oriental-style (oil, chillies), semi-preserved, drained | 165 | 19.6 | 0.5 | 9.2 |
| Anchovy, raw | 129 | 18.6 | 0 | 6.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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