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Andouille
Every value below adapts to the amount you pick.
Calories
270kcal
Protein
22.5g
Carbohydrates
0g
Fat
20g
Nutritional value
| Calories | 270 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0.2 g |
| Fat | 20 g |
| of which saturated | 9.29 g |
| Fibre | 1 g |
| Water | 55.5 g |
| Salt | 2.82 g |
| Cholesterol | 330 mg |
Calorie breakdown
Protein 33%Carbohydrates 0%Fat 67%
How to burn 270 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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6,297
steps
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63 min
Walking
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31 min
Jogging
🚴
37 min
Cycling
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37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 2.4 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 150 mg |
| Potassium | 104 mg |
| Selenium | 24 µg |
| Zinc | 3.4 mg |
Vitamins
| Vitamin A | 12.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.48 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.056 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 1.55 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 1.35 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.06 g |
| Omega-3 ALA | 0.087 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Andouille | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Andouille, pan-reheated | 270 | 22.5 | 0 | 20 |
| Andouille (tripe sausage) | 211 | 18.4 | 0.3 | 15.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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