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Andouillette
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Calories
301kcal
Protein
24.5g
Carbohydrates
0.5g
Fat
22.3g
Nutritional value
| Calories | 301 kcal |
| Protein | 24.5 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0.2 g |
| Fat | 22.3 g |
| of which saturated | 11.1 g |
| Fibre | 1 g |
| Water | 48.7 g |
| Salt | 2.73 g |
| Cholesterol | 344 mg |
Calorie breakdown
Protein 33%Carbohydrates 1%Fat 67%
How to burn 301 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,020
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 35.6 mg |
| Iron | 2.3 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 98.3 mg |
| Potassium | 64 mg |
| Selenium | 19 µg |
| Zinc | 4.3 mg |
Vitamins
| Vitamin A | 53.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.41 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.035 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.96 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.91 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.85 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Andouillette | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Andouillette, grilled/pan-fried | 301 | 24.5 | 0.5 | 22.3 |
| Andouillette, to cook | 225 | 18.8 | 0.5 | 16.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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