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Ao-nori (Ulva sp.
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Calories
225kcal
Protein
13.6g
Carbohydrates
19.5g
Fat
2.5g
Nutritional value
| Calories | 225 kcal |
| Protein | 13.6 g |
| Carbohydrates | 19.5 g |
| of which sugars | 1.35 g |
| Fat | 2.5 g |
| of which saturated | 0.55 g |
| Fibre | 35.1 g |
| Water | 7.98 g |
| Salt | 10.2 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 35%Carbohydrates 50%Fat 15%
How to burn 225 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,248
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1550 mg |
| Iron | 205 mg |
| Magnesium | 2260 mg |
| Phosphorus | 860 mg |
| Potassium | 1810 mg |
| Selenium | 15.4 µg |
| Zinc | 5.54 mg |
Vitamins
| Vitamin A | 115 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 7.91 µg |
| Vitamin C | 48.8 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 1.1 mg |
| Vitamin B3 | 4.75 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | 27.3 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.61 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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