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Aperitif bite of unripened cow's milk cheese
Every value below adapts to the amount you pick.
Calories
275kcal
Protein
11.3g
Carbohydrates
2.9g
Fat
24g
Nutritional value
| Calories | 275 kcal |
| Protein | 11.3 g |
| Carbohydrates | 2.9 g |
| of which sugars | 1.7 g |
| Fat | 24 g |
| of which saturated | 16.3 g |
| Fibre | 0 g |
| Water | 58.9 g |
| Salt | 1.63 g |
| Cholesterol | 84.5 mg |
Calorie breakdown
Protein 17%Carbohydrates 4%Fat 79%
How to burn 275 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,414
steps
🚶
64 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 69.8 mg |
| Iron | 0.36 mg |
| Magnesium | 11.8 mg |
| Phosphorus | 146 mg |
| Potassium | 184 mg |
| Selenium | 5.4 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 214 µg |
| Vitamin D | 0.6 µg |
| Vitamin E | 1.35 mg |
| Vitamin K1 | 4.5 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.13 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.55 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.45 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.7 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.012 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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