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Appetizer biscuit or cracker (average food)
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Calories
480kcal
Protein
10.2g
Carbohydrates
61.2g
Fat
20.9g
Nutritional value
| Calories | 480 kcal |
| Protein | 10.2 g |
| Carbohydrates | 61.2 g |
| of which sugars | 4.41 g |
| Fat | 20.9 g |
| of which saturated | 10.6 g |
| Fibre | 3.34 g |
| Water | 1.46 g |
| Salt | 2.59 g |
| Cholesterol | 2.62 mg |
Calorie breakdown
Protein 9%Carbohydrates 52%Fat 40%
How to burn 480 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,195
steps
🚶
112 min
Walking
🏃
56 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28.2 mg |
| Iron | 2.52 mg |
| Magnesium | 30 mg |
| Phosphorus | 94.6 mg |
| Potassium | 153 mg |
| Selenium | not determined |
| Zinc | 0.79 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.38 mg |
| Vitamin B2 | 0.044 mg |
| Vitamin B3 | 1.08 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.86 g |
| Omega-3 ALA | 0.058 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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