All foods
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Cereal products
144 foods
AmaranthCorn starch or corn starchRice starchOatsRuskRuskWheat germ ruskCereal ruskBrioche ruskClassic ruskAppetizer biscuit×2Appetizer biscuit or cracker×16Appetizer biscuit or cracker (average food)Khorasan wheatDurum wheat (whole grains)Whole durum wheat×2BlinisBulgur wheat×2PretzelPeanut coated with a savory or flavored biscuitBreadcrumbsShrimp crackerCorn chips or tortilla chips×2Wholewheat table crackerTable cracker with cheese and seedsWheat table crackerTable cracker with seedsCrouton×3Plain croutonSpeltSpelt flour (large spelt)Barley flourSoft wheat flour or flour with yeast incorporatedSoft wheat flour or T110 flourSoft wheat flour or T150 flourSoft wheat flour or T45 flour (for pastry)Soft wheat flour or T55 flour (for breads)Soft wheat flour or T65 flourSoft wheat flour or T80 flourChestnut flourCorn flourMillet flourChickpea flourRice flourBuckwheat flourRye flour T130Rye flour T170Rye flour T85Whole soy flourPotato starchBrick or khatfa sheet×2Oat flakesFrik×2Puffed cereal cakePuffed cereal cakePuffed corn cake×2Puffed wholegrain rice cakeGariGnocchi×2GnocchiCouscous grain (pre-cooked durum wheat semolina)Breadstick×3Mix of cereals and pulsesMilletWhole milletEnglish muffinWhole wheat English muffinWhole barleyPearl barley×2BreadBreadBreadBreadBreadBreadBreadBagelBreadWhite bread×3BreadBreadBreadBreadBread×3BreadBread×3BreadBreadBread×2BreadBreadWholewheat melba toastWheat melba toastCereal toast breadToasted brioche breadBreadBreadBurger or hot dog bunWhole wheat burger or hot dog bunBreadBreadPizza dough×2Thin pizza doughShortcrust pastry×6Puff pastry×4Phyllo pastry or filo pastryShortcrust pastry×5Fresh pasta×2Pasta or noodlesDry pasta×11Small Swedish whole wheat crispbread×2Small Swedish wheat crispbreadSmall Swedish cereal and seed crispbreadSmall Swedish fruit crispbreadSmall Swedish brioche crispbreadPolenta or corn semolina×2Popcorn or puffed corn×3Quinoa×2RiceBasmati riceWhite rice×3Steamed white rice×2Brown rice×2Red rice×2Wild rice×2Semi-whole riceThai riceThai or basmati riceWhole buckwheatWhole ryeDurum wheat semolinaCouscous semolina or grainWhole wheat couscous semolina or grainSemi-whole wheat couscous semolina or grainWhole sorghumExtruded crispbreadExtruded crispbreadRye crispbreadBrioche toast with raisinsSoft tortilla (for filling)×2Rice vermicelliSoy vermicelliRice vermicelliSoy vermicelli
