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Asiago
Every value below adapts to the amount you pick.
Calories
359kcal
Protein
32.1g
Carbohydrates
0g
Fat
25.6g
Nutritional value
| Calories | 359 kcal |
| Protein | 32.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 25.6 g |
| of which saturated | 15.9 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 1.9 g |
| Cholesterol | 90 mg |
Calorie breakdown
Protein 36%Carbohydrates 0%Fat 64%
How to burn 359 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,373
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 770 mg |
| Iron | 0.7 mg |
| Magnesium | not determined |
| Phosphorus | 530 mg |
| Potassium | 97 mg |
| Selenium | not determined |
| Zinc | 2.2 mg |
Vitamins
| Vitamin A | 188 µg |
| Vitamin D | 0.19 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.35 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 40 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.9 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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