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Asparagus
Every value below adapts to the amount you pick.
Calories
25kcal
Protein
2.5g
Carbohydrates
2g
Fat
0.3g
Nutritional value
| Calories | 25 kcal |
| Protein | 2.5 g |
| Carbohydrates | 2 g |
| of which sugars | 1.5 g |
| Fat | 0.3 g |
| of which saturated | 0.069 g |
| Fibre | 2.15 g |
| Water | 92.5 g |
| Salt | 0.014 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 48%Carbohydrates 40%Fat 12%
How to burn 25 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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583
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
3 min
Cycling
🏊
3 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.4 mg |
| Iron | 1 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 85.5 mg |
| Potassium | 267 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 15.5 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Asparagus | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Asparagus, green, raw | 25 | 2.5 | 2 | 0.3 |
| Asparagus, white or purple, peeled, raw | 21 | 2.2 | 1.6 | 0.1 |
| Asparagus, boiled (average) | 21 | 2 | 1.7 | 0.3 |
| Asparagus, canned, drained | 20 | 1.6 | 1.2 | 0.7 |
Recipes with Asparagus
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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