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Atlantic halibut
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Calories
97kcal
Protein
21.2g
Carbohydrates
0g
Fat
1.3g
Nutritional value
| Calories | 97 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1.3 g |
| of which saturated | 0.24 g |
| Fibre | 0 g |
| Water | 76.8 g |
| Salt | 0.15 g |
| Cholesterol | 43.7 mg |
Calorie breakdown
Protein 88%Carbohydrates 0%Fat 12%
How to burn 97 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,262
steps
🚶
23 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15 mg |
| Iron | 0.65 mg |
| Magnesium | 23 mg |
| Phosphorus | 221 mg |
| Potassium | 424 mg |
| Selenium | not determined |
| Zinc | 0.45 mg |
Vitamins
| Vitamin A | 40 µg |
| Vitamin D | not determined |
| Vitamin E | 0.64 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.063 mg |
| Vitamin B3 | 4.9 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | 0.96 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.57 g |
| Omega-3 ALA | 0.044 g |
| Omega-3 EPA | 0.15 g |
| Omega-3 DHA | 0.26 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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