All foods
Atlantic wolffish
Every value below adapts to the amount you pick.
Calories
90kcal
Protein
16.6g
Carbohydrates
0g
Fat
2.6g
Nutritional value
| Calories | 90 kcal |
| Protein | 16.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.6 g |
| of which saturated | 0.49 g |
| Fibre | 0 g |
| Water | 79.6 g |
| Salt | 0.25 g |
| Cholesterol | 50 mg |
Calorie breakdown
Protein 74%Carbohydrates 0%Fat 26%
How to burn 90 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,099
steps
🚶
21 min
Walking
🏃
10 min
Jogging
🚴
12 min
Cycling
🏊
12 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20.3 mg |
| Iron | 0.72 mg |
| Magnesium | 26.4 mg |
| Phosphorus | 185 mg |
| Potassium | 286 mg |
| Selenium | 57.5 µg |
| Zinc | 0.74 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.77 µg |
| Vitamin E | 2.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.064 mg |
| Vitamin B3 | 2.33 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B9 | 3 µg |
| Vitamin B12 | 2.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.99 g |
| Omega-3 ALA | 0.013 g |
| Omega-3 EPA | 0.38 g |
| Omega-3 DHA | 0.29 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.