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Bacon loin
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Calories
118kcal
Protein
23.1g
Carbohydrates
0.7g
Fat
2.6g
Nutritional value
| Calories | 118 kcal |
| Protein | 23.1 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.2 g |
| Fat | 2.6 g |
| of which saturated | 1.07 g |
| Fibre | 0 g |
| Water | 70.1 g |
| Salt | 3.18 g |
| Cholesterol | 47.2 mg |
Calorie breakdown
Protein 78%Carbohydrates 2%Fat 20%
How to burn 118 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,752
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 3.8 mg |
| Iron | 0.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 190 mg |
| Potassium | 470 mg |
| Selenium | 20 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | 10.5 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.45 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 6.55 mg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.082 mg |
| Vitamin B3 | 6.53 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 49.1 µg |
| Vitamin B12 | 0.38 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.32 g |
| Omega-3 ALA | 0.019 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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