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Bacon omelette
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Calories
267kcal
Protein
12.5g
Carbohydrates
1.5g
Fat
23.5g
Nutritional value
| Calories | 267 kcal |
| Protein | 12.5 g |
| Carbohydrates | 1.5 g |
| of which sugars | 0.68 g |
| Fat | 23.5 g |
| of which saturated | 9.41 g |
| Fibre | 0 g |
| Water | 61.1 g |
| Salt | 0.98 g |
| Cholesterol | 270 mg |
Calorie breakdown
Protein 19%Carbohydrates 2%Fat 79%
How to burn 267 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,227
steps
🚶
62 min
Walking
🏃
31 min
Jogging
🚴
36 min
Cycling
🏊
36 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 48.2 mg |
| Iron | 1.39 mg |
| Magnesium | 12 mg |
| Phosphorus | 157 mg |
| Potassium | 184 mg |
| Selenium | 11.3 µg |
| Zinc | 0.99 mg |
Vitamins
| Vitamin A | 134 µg |
| Vitamin D | 1.11 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.29 mg |
| Vitamin B3 | 1.13 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 25.6 µg |
| Vitamin B12 | 0.9 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.83 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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