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Baker's yeast
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Calories
341kcal
Protein
42.7g
Carbohydrates
14.3g
Fat
6.6g
Nutritional value
| Calories | 341 kcal |
| Protein | 42.7 g |
| Carbohydrates | 14.3 g |
| of which sugars | 0 g |
| Fat | 6.6 g |
| of which saturated | 1 g |
| Fibre | 26.9 g |
| Water | 5.08 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 60%Carbohydrates 20%Fat 21%
How to burn 341 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,953
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 2.17 mg |
| Magnesium | 54 mg |
| Phosphorus | 637 mg |
| Potassium | 955 mg |
| Selenium | not determined |
| Zinc | 7.94 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 0.3 mg |
| Vitamin B1 | 11 mg |
| Vitamin B2 | 4 mg |
| Vitamin B3 | 40.2 mg |
| Vitamin B6 | 1.5 mg |
| Vitamin B9 | 2340 µg |
| Vitamin B12 | 0.07 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.017 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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