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Baker's yeast
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Calories
115kcal
Protein
8.4g
Carbohydrates
11.9g
Fat
1.9g
Nutritional value
| Calories | 115 kcal |
| Protein | 8.4 g |
| Carbohydrates | 11.9 g |
| of which sugars | 0 g |
| Fat | 1.9 g |
| of which saturated | 0.24 g |
| Fibre | 8.1 g |
| Water | 69 g |
| Salt | 0.075 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 34%Carbohydrates 48%Fat 17%
How to burn 115 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,682
steps
🚶
27 min
Walking
🏃
13 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 3.25 mg |
| Magnesium | 40 mg |
| Phosphorus | 336 mg |
| Potassium | 601 mg |
| Selenium | 1 µg |
| Zinc | 9.97 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.1 mg |
| Vitamin B1 | 1.88 mg |
| Vitamin B2 | 1.13 mg |
| Vitamin B3 | 12.3 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B9 | 785 µg |
| Vitamin B12 | 0.01 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.004 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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