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Barley flour
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Calories
334kcal
Protein
10.5g
Carbohydrates
64.4g
Fat
1.6g
Nutritional value
| Calories | 334 kcal |
| Protein | 10.5 g |
| Carbohydrates | 64.4 g |
| of which sugars | 0.8 g |
| Fat | 1.6 g |
| of which saturated | 0.34 g |
| Fibre | 10.1 g |
| Water | 12.1 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 13%Carbohydrates 82%Fat 5%
How to burn 334 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,790
steps
🚶
78 min
Walking
🏃
39 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 2.68 mg |
| Magnesium | 96 mg |
| Phosphorus | 296 mg |
| Potassium | 309 mg |
| Selenium | 1 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.57 mg |
| Vitamin K1 | 2.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.37 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 6.27 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.074 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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