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Basil
Every value below adapts to the amount you pick.
Calories
244kcal
Protein
23g
Carbohydrates
10.1g
Fat
4.1g
Nutritional value
| Calories | 244 kcal |
| Protein | 23 g |
| Carbohydrates | 10.1 g |
| of which sugars | 1.71 g |
| Fat | 4.1 g |
| of which saturated | 2.16 g |
| Fibre | 37.7 g |
| Water | 10.4 g |
| Salt | 0.19 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 54%Carbohydrates 24%Fat 22%
How to burn 244 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,691
steps
🚶
57 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 2240 mg |
| Iron | 89.8 mg |
| Magnesium | 711 mg |
| Phosphorus | 274 mg |
| Potassium | 2630 mg |
| Selenium | not determined |
| Zinc | 7.1 mg |
Vitamins
| Vitamin A | 31.5 µg |
| Vitamin D | not determined |
| Vitamin E | 10.7 mg |
| Vitamin K1 | 1710 µg |
| Vitamin C | 0.8 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 1.2 mg |
| Vitamin B3 | 4.9 mg |
| Vitamin B6 | 1.34 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.5 g |
| Omega-3 ALA | 0.3 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Basil | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Basil, dried | 244 | 23 | 10.1 | 4.1 |
| Basil, fresh | 35 | 3.2 | 3.4 | 0.6 |
Recipes with Basil
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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