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Calories
353kcal
Protein
7.6g
Carbohydrates
48.6g
Fat
8.4g
Nutritional value
| Calories | 353 kcal |
| Protein | 7.6 g |
| Carbohydrates | 48.6 g |
| of which sugars | 48.6 g |
| Fat | 8.4 g |
| of which saturated | 2.28 g |
| Fibre | 26.3 g |
| Water | 5.44 g |
| Salt | 0.058 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 10%Carbohydrates 65%Fat 25%
How to burn 353 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,233
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 834 mg |
| Iron | 43 mg |
| Magnesium | 120 mg |
| Phosphorus | 113 mg |
| Potassium | 529 mg |
| Selenium | not determined |
| Zinc | 3.7 mg |
Vitamins
| Vitamin A | 309 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 46.5 mg |
| Vitamin B1 | 0.009 mg |
| Vitamin B2 | 0.42 mg |
| Vitamin B3 | 2.01 mg |
| Vitamin B6 | 1.74 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.29 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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