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Beaufort cheese
Every value below adapts to the amount you pick.
Calories
406kcal
Protein
26.7g
Carbohydrates
0.7g
Fat
33g
Nutritional value
| Calories | 406 kcal |
| Protein | 26.7 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.1 g |
| Fat | 33 g |
| of which saturated | 21.4 g |
| Fibre | 0.063 g |
| Water | 34.3 g |
| Salt | 1.06 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 26%Carbohydrates 1%Fat 73%
How to burn 406 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,469
steps
🚶
95 min
Walking
🏃
47 min
Jogging
🚴
55 min
Cycling
🏊
55 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 845 mg |
| Iron | 0.24 mg |
| Magnesium | not determined |
| Phosphorus | 788 mg |
| Potassium | 118 mg |
| Selenium | 7.22 µg |
| Zinc | 4.75 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | 0.33 g |
| Omega-3 EPA | 0.024 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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