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Bechamel sauce
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Calories
105kcal
Protein
2.6g
Carbohydrates
6.2g
Fat
7.4g
Nutritional value
| Calories | 105 kcal |
| Protein | 2.6 g |
| Carbohydrates | 6.2 g |
| of which sugars | 3.1 g |
| Fat | 7.4 g |
| of which saturated | 4.61 g |
| Fibre | 1.3 g |
| Water | 81.3 g |
| Salt | 0.69 g |
| Cholesterol | 30 mg |
Calorie breakdown
Protein 10%Carbohydrates 24%Fat 66%
How to burn 105 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,449
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 82.3 mg |
| Iron | 0.1 mg |
| Magnesium | 7.52 mg |
| Phosphorus | 33 mg |
| Potassium | 126 mg |
| Selenium | 4.18 µg |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | 65.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.27 mg |
| Vitamin B6 | 0.045 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.17 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.49 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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