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Beef and soy mince
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Calories
214kcal
Protein
15g
Carbohydrates
2.5g
Fat
14.6g
Nutritional value
| Calories | 214 kcal |
| Protein | 15 g |
| Carbohydrates | 2.5 g |
| of which sugars | 0.7 g |
| Fat | 14.6 g |
| of which saturated | 6.29 g |
| Fibre | 4.5 g |
| Water | 63.7 g |
| Salt | 0.83 g |
| Cholesterol | 44.5 mg |
Calorie breakdown
Protein 30%Carbohydrates 5%Fat 65%
How to burn 214 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,991
steps
🚶
50 min
Walking
🏃
25 min
Jogging
🚴
29 min
Cycling
🏊
29 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.3 mg |
| Iron | 1.8 mg |
| Magnesium | 29.9 mg |
| Phosphorus | 139 mg |
| Potassium | 315 mg |
| Selenium | 8.9 µg |
| Zinc | 2.9 mg |
Vitamins
| Vitamin A | 61.8 µg |
| Vitamin D | not determined |
| Vitamin E | 0.31 mg |
| Vitamin K1 | 3.6 µg |
| Vitamin C | 3.57 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.49 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.38 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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