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Beef broth
Every value below adapts to the amount you pick.
Calories
232kcal
Protein
10.2g
Carbohydrates
18g
Fat
13.3g
Nutritional value
| Calories | 232 kcal |
| Protein | 10.2 g |
| Carbohydrates | 18 g |
| of which sugars | 2 g |
| Fat | 13.3 g |
| of which saturated | 7.03 g |
| Fibre | 0 g |
| Water | 2.6 g |
| Salt | 33 g |
| Cholesterol | 4.8 mg |
Calorie breakdown
Protein 18%Carbohydrates 31%Fat 51%
How to burn 232 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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5,411
steps
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54 min
Walking
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27 min
Jogging
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32 min
Cycling
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32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.7 mg |
| Iron | 0.35 mg |
| Magnesium | 21.9 mg |
| Phosphorus | 127 mg |
| Potassium | 344 mg |
| Selenium | 4.6 µg |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 2.17 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 1.38 mg |
| Vitamin B2 | 0.23 mg |
| Vitamin B3 | 2.09 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 | 76.3 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.4 g |
| Omega-3 ALA | 0.038 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Beef broth | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beef stock, dehydrated | 232 | 10.2 | 18 | 13.3 |
| Beef broth, dehydrated reconstituted | 6 | 0.9 | 0.4 | 0.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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