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Bifidus fermented milk (yogurt type)
Every value below adapts to the amount you pick.
Calories
93kcal
Protein
6.4g
Carbohydrates
10.8g
Fat
2.4g
Nutritional value
| Calories | 93 kcal |
| Protein | 6.4 g |
| Carbohydrates | 10.8 g |
| of which sugars | 10.2 g |
| Fat | 2.4 g |
| of which saturated | 1.46 g |
| Fibre | 0 g |
| Water | 78.7 g |
| Salt | 0.068 g |
| Cholesterol | 10 mg |
Calorie breakdown
Protein 28%Carbohydrates 48%Fat 24%
How to burn 93 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,169
steps
🚶
22 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 174 mg |
| Iron | 0.25 mg |
| Magnesium | 10.1 mg |
| Phosphorus | 103 mg |
| Potassium | 132 mg |
| Selenium | 3.32 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 25.2 µg |
| Vitamin D | 1.63 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.33 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.045 g |
| Omega-3 ALA | 0.008 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Bifidus fermented milk (yogurt type) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bifidus fermented milk (yogurt type), plain | 93 | 6.4 | 10.8 | 2.4 |
| Bifidus fermented milk (yogurt type), with fruit, sweetened | 88 | 3.8 | 10.8 | 2.8 |
| Bifidus fermented milk (yogurt type), flavoured, sweetened | 87 | 3.9 | 10.8 | 2.8 |
| Bifidus fermented milk (yogurt type), with fruit, 0% fat, with sweeteners | 49 | 4.7 | 6.7 | 0.1 |
| Bifidus fermented milk (yogurt type), plain, 0% fat | 43 | 4.4 | 5.8 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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