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Black olive
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Calories
349kcal
Protein
2.2g
Carbohydrates
4.3g
Fat
33.3g
Nutritional value
| Calories | 349 kcal |
| Protein | 2.2 g |
| Carbohydrates | 4.3 g |
| of which sugars | 0.3 g |
| Fat | 33.3 g |
| of which saturated | 4.02 g |
| Fibre | 11.6 g |
| Water | 42 g |
| Salt | 8.45 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 3%Carbohydrates 5%Fat 92%
How to burn 349 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,140
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 110 mg |
| Iron | 1.7 mg |
| Magnesium | 29 mg |
| Phosphorus | 60 mg |
| Potassium | 320 mg |
| Selenium | 50 µg |
| Zinc | 0.62 mg |
Vitamins
| Vitamin A | 1.02 µg |
| Vitamin D | not determined |
| Vitamin E | 2.57 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.62 mg |
| Vitamin B1 | 0.058 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.19 mg |
| Vitamin B6 | 0.048 mg |
| Vitamin B9 | 5.83 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.06 g |
| Omega-3 ALA | 0.32 g |
| Omega-3 EPA | 0.016 g |
| Omega-3 DHA | 0.016 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Black olive | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Black olive, in oil (Greek style) | 349 | 2.2 | 4.3 | 33.3 |
| Black olive, in brine, drained | 173 | 1.4 | 0.1 | 17.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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