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Black olive (average)
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Calories
182kcal
Protein
1.4g
Carbohydrates
0.3g
Fat
18g
Nutritional value
| Calories | 182 kcal |
| Protein | 1.4 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0.015 g |
| Fat | 18 g |
| of which saturated | 2.17 g |
| Fibre | 6.46 g |
| Water | 73.3 g |
| Salt | 2.09 g |
| Cholesterol | 0.7 mg |
Calorie breakdown
Protein 3%Carbohydrates 1%Fat 96%
How to burn 182 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,245
steps
🚶
42 min
Walking
🏃
21 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 81.5 mg |
| Iron | 8.17 mg |
| Magnesium | 16.6 mg |
| Phosphorus | 10.4 mg |
| Potassium | 33.6 mg |
| Selenium | 50 µg |
| Zinc | 0.16 mg |
Vitamins
| Vitamin A | 21.1 µg |
| Vitamin D | not determined |
| Vitamin E | 5.93 mg |
| Vitamin K1 | 1.4 µg |
| Vitamin C | 0.27 mg |
| Vitamin B1 | 0.019 mg |
| Vitamin B2 | 0.007 mg |
| Vitamin B3 | 0.057 mg |
| Vitamin B6 | 0.026 mg |
| Vitamin B9 | 2.66 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.69 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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