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Black pepper
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Calories
331kcal
Protein
13.3g
Carbohydrates
39.9g
Fat
7.5g
Nutritional value
| Calories | 331 kcal |
| Protein | 13.3 g |
| Carbohydrates | 39.9 g |
| of which sugars | 0.64 g |
| Fat | 7.5 g |
| of which saturated | 2.9 g |
| Fibre | 25.3 g |
| Water | 9 g |
| Salt | 0.036 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 57%Fat 24%
How to burn 331 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,720
steps
🚶
77 min
Walking
🏃
39 min
Jogging
🚴
45 min
Cycling
🏊
45 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 480 mg |
| Iron | 17 mg |
| Magnesium | 190 mg |
| Phosphorus | 170 mg |
| Potassium | 1600 mg |
| Selenium | 20 µg |
| Zinc | 0.99 mg |
Vitamins
| Vitamin A | 50.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.93 mg |
| Vitamin K1 | 144 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.46 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.17 g |
| Omega-3 ALA | 0.63 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Black pepper
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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