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Black pudding
Every value below adapts to the amount you pick.
Calories
297kcal
Protein
12.2g
Carbohydrates
0.3g
Fat
27.1g
Nutritional value
| Calories | 297 kcal |
| Protein | 12.2 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0.2 g |
| Fat | 27.1 g |
| of which saturated | 9.57 g |
| Fibre | 1.42 g |
| Water | 57.2 g |
| Salt | 1.29 g |
| Cholesterol | 82.5 mg |
Calorie breakdown
Protein 17%Carbohydrates 0%Fat 83%
How to burn 297 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,927
steps
🚶
69 min
Walking
🏃
35 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 22.4 mg |
| Iron | 17.4 mg |
| Magnesium | 6.84 mg |
| Phosphorus | 137 mg |
| Potassium | 162 mg |
| Selenium | 8 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.034 mg |
| Vitamin B2 | 0.13 mg |
| Vitamin B3 | 0.41 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 2.22 µg |
| Vitamin B12 | 0.19 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.5 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Black pudding | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Black pudding, to cook | 297 | 12.2 | 0.3 | 27.1 |
| Black pudding, grilled/pan-fried | 246 | 11.9 | 3.8 | 20.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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