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Black seabream
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Calories
129kcal
Protein
20.5g
Carbohydrates
0g
Fat
5.3g
Nutritional value
| Calories | 129 kcal |
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 5.3 g |
| of which saturated | 1.41 g |
| Fibre | 1 g |
| Water | 72.9 g |
| Salt | 0.15 g |
| Cholesterol | 68.8 mg |
Calorie breakdown
Protein 63%Carbohydrates 0%Fat 37%
How to burn 129 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,009
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 100 mg |
| Iron | 0.39 mg |
| Magnesium | 31.2 mg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Selenium | 20.2 µg |
| Zinc | 0.8 mg |
Vitamins
| Vitamin A | 1.5 µg |
| Vitamin D | 0.57 µg |
| Vitamin E | 0.69 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.062 mg |
| Vitamin B3 | 4.83 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 2.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.37 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.47 g |
| Omega-3 DHA | 0.39 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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