All foods
Black seabream
Every value below adapts to the amount you pick.
Calories
127kcal
Protein
22.9g
Carbohydrates
1.4g
Fat
3.3g
Nutritional value
| Calories | 127 kcal |
| Protein | 22.9 g |
| Carbohydrates | 1.4 g |
| of which sugars | 0 g |
| Fat | 3.3 g |
| of which saturated | 0.75 g |
| Fibre | 0 g |
| Water | 71 g |
| Salt | 0 g |
| Cholesterol | 67 mg |
Calorie breakdown
Protein 72%Carbohydrates 5%Fat 23%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 50 µg |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.009 g |
| Omega-3 EPA | 0.45 g |
| Omega-3 DHA | 0.17 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.