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Bladderwrack (Fucus serratus or Fucus vesiculosus)
Every value below adapts to the amount you pick.
Calories
194kcal
Protein
9.1g
Carbohydrates
12.4g
Fat
1.7g
Nutritional value
| Calories | 194 kcal |
| Protein | 9.1 g |
| Carbohydrates | 12.4 g |
| of which sugars | 0 g |
| Fat | 1.7 g |
| of which saturated | 0.19 g |
| Fibre | 46.3 g |
| Water | 9.16 g |
| Salt | 8.51 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 36%Carbohydrates 49%Fat 15%
How to burn 194 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,525
steps
🚶
45 min
Walking
🏃
23 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 1410 mg |
| Iron | 24 mg |
| Magnesium | 830 mg |
| Phosphorus | 107 mg |
| Potassium | 3020 mg |
| Selenium | 24.6 µg |
| Zinc | 7.28 mg |
Vitamins
| Vitamin A | 1060 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 109 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | 1.71 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.28 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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