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Bleu d'Auvergne blue cheese
Every value below adapts to the amount you pick.
Calories
344kcal
Protein
20.6g
Carbohydrates
0g
Fat
29g
Nutritional value
| Calories | 344 kcal |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 29 g |
| of which saturated | 20.2 g |
| Fibre | 0 g |
| Water | 44.1 g |
| Salt | 2.68 g |
| Cholesterol | 59 mg |
Calorie breakdown
Protein 24%Carbohydrates 0%Fat 76%
How to burn 344 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,023
steps
🚶
80 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 551 mg |
| Iron | 0.3 mg |
| Magnesium | 18.1 mg |
| Phosphorus | 301 mg |
| Potassium | 126 mg |
| Selenium | 3.73 µg |
| Zinc | 2.69 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.55 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 54.8 µg |
| Vitamin B12 | 0.85 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.81 g |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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