All foods
Bleu des Causses blue cheese
Every value below adapts to the amount you pick.
Calories
352kcal
Protein
20.4g
Carbohydrates
0g
Fat
30g
Nutritional value
| Calories | 352 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 30 g |
| of which saturated | 21.2 g |
| Fibre | 0 g |
| Water | 45.2 g |
| Salt | 3.4 g |
| Cholesterol | 103 mg |
Calorie breakdown
Protein 23%Carbohydrates 0%Fat 77%
How to burn 352 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,210
steps
🚶
82 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 582 mg |
| Iron | not determined |
| Magnesium | 35 mg |
| Phosphorus | 400 mg |
| Potassium | 132 mg |
| Selenium | not determined |
| Zinc | 3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 25 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.82 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.