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Blinis
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Calories
270kcal
Protein
5.9g
Carbohydrates
34.6g
Fat
11.5g
Nutritional value
| Calories | 270 kcal |
| Protein | 5.9 g |
| Carbohydrates | 34.6 g |
| of which sugars | 4.57 g |
| Fat | 11.5 g |
| of which saturated | 1.51 g |
| Fibre | 2.23 g |
| Water | 45.9 g |
| Salt | 1.26 g |
| Cholesterol | 24.7 mg |
Calorie breakdown
Protein 9%Carbohydrates 52%Fat 39%
How to burn 270 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,297
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 38.9 mg |
| Iron | 0.6 mg |
| Magnesium | 14.2 mg |
| Phosphorus | 116 mg |
| Potassium | 137 mg |
| Selenium | 5 µg |
| Zinc | 0.45 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 0.73 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 33 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.65 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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