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Calories
82kcal
Protein
19.5g
Carbohydrates
0.8g
Fat
0.1g
Nutritional value
| Calories | 82 kcal |
| Protein | 19.5 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0.8 g |
| Fat | 0.1 g |
| of which saturated | 0.04 g |
| Fibre | 0 g |
| Water | 80.5 g |
| Salt | 0.6 g |
| Cholesterol | 190 mg |
Calorie breakdown
Protein 95%Carbohydrates 4%Fat 1%
How to burn 82 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,913
steps
🚶
19 min
Walking
🏃
10 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 4 mg |
| Iron | 46.5 mg |
| Magnesium | not determined |
| Phosphorus | 14.5 mg |
| Potassium | 107 mg |
| Selenium | not determined |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 12.8 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.055 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 0.85 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | 7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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