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Blood pudding
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Calories
238kcal
Protein
11.3g
Carbohydrates
4.6g
Fat
19.4g
Nutritional value
| Calories | 238 kcal |
| Protein | 11.3 g |
| Carbohydrates | 4.6 g |
| of which sugars | 2.61 g |
| Fat | 19.4 g |
| of which saturated | 7.19 g |
| Fibre | 0 g |
| Water | 61.3 g |
| Salt | 1.41 g |
| Cholesterol | 70.2 mg |
Calorie breakdown
Protein 19%Carbohydrates 8%Fat 73%
How to burn 238 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,551
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32 mg |
| Iron | 16.3 mg |
| Magnesium | 9.19 mg |
| Phosphorus | 58 mg |
| Potassium | 157 mg |
| Selenium | 8.54 µg |
| Zinc | 0.76 mg |
Vitamins
| Vitamin A | 11.4 µg |
| Vitamin D | 0.71 µg |
| Vitamin E | 0.13 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.14 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.085 mg |
| Vitamin B3 | 0.92 mg |
| Vitamin B6 | 0.097 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.56 g |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.009 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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